Relationship Challenges
Navigating interpersonal dynamics, improving communication, and fostering healthier connections.
Coping with Trauma
Processing past experiences and developing healthy strategies for healing.
Managing Stress and Anxiety
Learning effective techniques to reduce stress and anxiety in daily life.
Addressing Depression
Exploring symptoms, developing coping mechanisms, and finding pathways to improved mood.
Grief and Loss
Processing the emotions associated with loss and finding ways to heal.
Life Transitions
Adapting to significant changes such as career shifts, relocation, or family changes.
Personal Growth and Self-Discovery
Enhancing self-awareness and building resilience.
Session Details
Availability
Therapy sessions are offered from 9:00 AM to 2:30 PM, with 30-minute breaks scheduled between sessions to ensure focused and unhurried time for each client.
Approach
My therapeutic approach is rooted in building a strong, trusting relationship. We emphasize collaboration, empathy, and mutual respect. Sessions may include various techniques such as psychoeducation, skill-building exercises, infographics, and worksheets to support your progress both in and out of session.